Monday Recipe - metabolic balance Award Winning* Chili Ingredients: 2 cans red kidney beans; rinsed and drained (protein portion)
1 can diced canned tomatoes; rinsed and drained
1 onion
1 green pepper
½ yellow pepper
½ orange peppercuminground red pepper pepper and saltgarlic Instructions: Rinse all vegetables, fresh and canned.  Cut the peppers, onions and tomatoes and combine with the rest of the ingredients in a large pot.  Add 2-3 cups of water. Add some pepper, sea salt, cumin, ground red pepper and garlic to taste. Simmer on low –medium heat on the stove for 2-3 hrs. Chili will thicken as it simmers. Flavor improves when chilled and reheated the next day. *Best in Show” & 1st Place Vegetarian @ Waterford Lakes From the Chili Cook Off at Taste of Orlando -11/12/2005 Note:  Please check that all the ingredients are on your specific plan and metabolic balance phase (such as the strict phase)  If they are not, alter the recipe or do not use this recipe. Source: metabolic-balance.com
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Monday Recipe - metabolic balance Award Winning* Chili

Ingredients:

2 cans red kidney beans; rinsed and drained (protein portion)

1 can diced canned tomatoes; rinsed and drained

1 onion

1 green pepper

½ yellow pepper

½ orange pepper
cumin
ground red pepper
pepper and salt
garlic

Instructions:

Rinse all vegetables, fresh and canned.  Cut the peppers, onions and tomatoes and combine with the rest of the ingredients in a large pot.  Add 2-3 cups of water. Add some pepper, sea salt, cumin, ground red pepper and garlic to taste.

Simmer on low –medium heat on the stove for 2-3 hrs. Chili will thicken as it simmers. Flavor improves when chilled and reheated the next day.

*Best in Show” & 1st Place Vegetarian @ Waterford Lakes From the Chili Cook Off at Taste of Orlando -11/12/2005

Note:  Please check that all the ingredients are on your specific plan and metabolic balance phase (such as the strict phase)  If they are not, alter the recipe or do not use this recipe.

Source: metabolic-balance.com

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